Norfolk
Regular activities
Events

Suffolk
Regular activities
Events

Antenatal yoga
Trowse, Norwich. Regular six-week courses led by two professionally qualified British Wheel of Yoga teachers. Also intensive one-day ‘preparation for birth’ days. Booking essential. Call Nicola 07905 422149 or email nicanneyoga@hotmail.co.uk
Adventure Island Playpark
15–17 Pinbush Road, Lowestoft. Biggest indoor play area in the region.
Call 01502 519933 or visit www.adventureislandplaypark.co.uk
Baby massage
Classes at Dereham Leisure Centre, each Wednesday (term time). Call Zoe on 01362 851819 or 07710897498 or visit www.toptotoemassage.co.uk
Birthlight, Yoga for Pregnancy
Kelling Studio, Holt. Tuesdays, 9.45–10.45am.Call Susanna, 01263 740392, email susanna@yoga-meditation-relaxation.co.uk or visit www.yoga-meditation-relaxation.co.uk
Dilham Parent & Toddler Group
Dilham village hall. Mondays (term time), 9–10.45am. Come and join us for a friendly chat while your child plays. Refreshments served. £1.50 first toddler and adult, 50p each toddler thereafter, babies free. Call Teresa 01493 749998 or Lynn 01692 582549.
‘Drop-in’ music group
Half an hour of music and actions followed by drinks and biscuits. 10.30–11.30am every Friday (except bank holidays). £1.50 per family. Held at the Methodist Hall in Loddon – parking available!
Early Learning Centre Playtime
Castle Mall, Norwich and High Street, King's Lynn. Tuesday mornings from 10am. Pop in, meet friends and explore the toys!
Gressenhall Parent & Toddler Group
The Reading Room, Gressenhall. Every Wednesday term time, 1.30–3pm. Activities, monthly visits by local toy library, messy play sessions, run by Gressenhall Playgroup staff. A great way to make friends while the children play. No need to book, just come along and join us. Contact 07946 446822.
Gressenhall Playgroup
The Reading Room, Gressenhall. Daily throughout term time, 9.30am–12.30pm. Community-based playgroup, from age 2 to school age. Contact 07946 446822.
Gymboree
Riverside Swimming Centre and Eaton Park Community Centre, Norwich. Gym, music, arts and baby-play classes for children from newborn to 5 years. Call Rebecca
on 07507 891154 or visit
www.gymboree-uk.com
IMPS
Diss United Reformed Church Hall. Tuesdays, 9.40am and 10.40am (toddlers); Thursdays, 9.30 (babies). Exciting creative and sensory play sessions. Call Rachel Baker on 01379 640696.
Inspire Imps
Inspire Discovery Centre, St Michael’s Church, Oak St, Norwich NR3 3AE, Sundays 10am–1pm. Storytelling, painting, games, arts and crafts atthis fun museum with hands-on activities thatstimulate children’s curiosity and interest in science and technology. Housed in one of Norwich's finest medieval churches.Reduced admission price for adults (£3.50 instead of £4.50), under-5s free. For more information call 01603 612612 or visit
www.inspirediscoverycentre.com
Jo Jingles
Various locations, various dates.
Fun music and movement experience
for children aged 6 months–5 years.
Call Beckie Clifton on 07925 325016
or 01508 532547, or visit
www.jojingles.com/Norwich

Free, drop-in library activities
Children’s Library, The Forum, Norwich. Tiny Tots Stories & Songs – Wednesdays, 2pm; The Bear Club – Fridays, 10.30am; Family Story Time – Sundays 2.30pm. Call 01603 774750 or visit www.norfolk.gov.uk.
MAD Academy
Taverham, Poringland, Thorpe St Andrew, Old Catton. High-energy music and dance classes for children aged 3 months–4 years. Call Zoe Darwin 01603 482777 or visit www.madacademy.com
Moonlightbaby – infant massage
Small, relaxed classes in Norwich
and South Norfolk. Enhance
bonding, have fun. IAIM
programme. For details see
www.moonlightbaby.info or
call Jana Ward 01508 493753.
Mucky Pups
Spixworth Scout Hut, Crostwick Common, Norwich. Tuesdays 1–2pm, Wednesdays 10–11am and 11.15am–12.15pm. The original art and craft club for children aged 18 months–5 years. Call Claire Dye 01603 710764 or visit www.mucky-pups.com
Nappuccino
St Alban's Hall, Grove Walk, Norwich. Second Thursday every month, 11am–1pm. Refreshments, toys, second-hand and new nappy sales, advice and other baby-related stands. Entry £1. Call 01603 860049
Norfolk Veggie Mums Group
Various venues in Norwich, last Thursday of month, 2pm. All parents/carers with vegetarian or vegan babies/toddlers welcome. Call Alicia Howell on 01603 620784 or email aliciahoell@btinternet.com
North Elmham Parent and Toddler Group
Saxon Centre (behind the school), Holt road,Thursdays (term-time) 1.00–3.00pm. Come and join us for a friendly chat while you child plays, indoor and outdoor activities provided and supervised by qualified play leaders. Refreshments served. £2.50 per child (parent free). Contact Shelley on 01362 668091.
Pilates
Trowse Manor Rooms, Norwich. Mon, Thurand Fri evenings. A health-enhancing technique to promote a strong, flexible and aligned body. Enjoy some relaxation for yourself! For further information, call
Trudy (Pilates Institute trained instructor) on 01603 712973 or email trudykemp@fireflyuk.net
Pre-School Music (PRESMA)
Various locations each weekday, throughout Norfolk and Suffolk. Songs and musical games for babies and preschoolers. Call 01603 628626 (office open 10am–1pm, closed Thurs) or visit www.presma.org
TinyTalk baby signing and singing classes
Various dates and locations. Helping babies to communicate before they can talk. To find a class visit www.tinytalk.co.uk
Toddler Yoga
For dates and locations, contact
Zoe Flint at Top to Toe Massage
on 01362 851819 or visit
www.toptotoemassage.co.uk
Waterbabies
Various locations. Learning to
swim – fun for babies and parents alike. Suitable from birth upwards. Call 01603 702 589 or visit
www.waterbabies.co.uk.